Healthy Food Guide For Pregnant Women

Food is very important for the health of the body, especially in pregnant women. Food in pregnant women really hypnotizes the development and progress of the fetus. Therefore, food for mothers must be maintained and also live a healthy life during pregnancy.

Therefore, to maintain the content during pregnancy, you must maintain a good diet. The following culinary is good for the health of pregnant women.

Banana fruit

Bananas are very good for the health of pregnant women, because the high vitamin content can nourish the growth and development of the fetus properly. Besides that, bananas also contain high levels of fiber, vitamin C, flat acid and potassium.

Spinach vegetables

The content of folic acid in spinach is very useful for good fetal health. In addition, this content has an important task to prevent it from being abnormal in babies. The content in this vegetable also has very high fiber, manganese, iron, vitamins A, C and K.

Egg

The high nutritional content in eggs makes it useful to support nutritional intake in pregnant women. In addition, eggs are also very good for the development and progress of the fetus.

Nuts

The very high fiber and protein content has uses to treat constipation during pregnancy. In addition, this fiber content serves to speed up the digestive method in the body.

Fish fat

The content of omega 3 which is really high in fatty fish is very useful for a healthy heart and also healthy brain function. In addition, this content is also very good for the health of the fetus and also the growth of the baby while in the womb.