List of Healthy Foods for Pregnant Women

Already stopped missed! Why? This is because the nutrients contained in healthy food will have uses to help the development of the fetus to be healthy and also for the mother. Especially at an early age or pregnancy, especially in the first trimester, where that time will certainly be very vulnerable to various kinds of risks such as miscarriage.

Healthy food has become an obligation and is recommended to be eaten by pregnant women, in the first trimester of pregnancy to meet the need for vitamin and mineral intake. Then what help and how is the healthy culinary? Consumption of healthy food does not mean that you have to eat in large quantities, but rather the quality of the food you eat. The pattern and arrangement of food to be eaten must also be perfect or adapted to gestational age, the needs as well as the most important thing is the development of the fetus. In addition, the regulation of food is also to prevent hormonal changes in pregnant women so as to create increased sensitivity and the risk will affect the whole.

Here are some lists of healthy foods for pregnant women

Cereals

In the morning, most of the pregnant women actually experience many problems when they want to eat. Constraints such as nausea, vomiting, and even loss of appetite so finally decided not to eat at all. To overcome this problem, pregnant women can try to consume cereals. The existence of a variety of flavors, this is certainly more to make pregnant women can determine what taste is expected. Cereal itself is a type of food that contains many minerals and vitamins such as carbohydrates, B vitamins, calcium which can meet the needs of the fetus. Whole grains of this cereal as a source of energy and fiber which is really needed for pregnant women.

Milk

Don't forget to drink milk, the reason is that the content in this milk is able to help the progress of new tissue in the fetus, it can even repair damaged tissue as well as build muscle and even be able to transport oxygen to the fetus. Many pregnant women's milk products, of course, can be an alternative, but you should drink soy milk for adequate vitamin D, which of course is beneficial for the mother and fetus.

Fruits and Vegetables

Everyone is required to eat fruits and vegetables, including pregnant women. When the gestational age is just entering the first trimester, the need for vitamin C is actually very necessary to sweeten the immune system while avoiding acne on the mother's body and also the fetus. The iron contained in fruits and vegetables is also able to prevent anemia and can increase hemoglobin to cells in the body as well as a source of energy.

Fish

The protein and omega 3 acids present in fish make the brain formation of the fetus faster. However, not all fish are good, because there are also types of fish that contain mercury which must be removed because it will interfere with the growth and progress of the fetus. Also make sure the fish consumed is low in fat, in order to maintain the level of fat in the mother's body.

Nuts

Many parents recommend that their children who are pregnant are easy to consume more green beans. Besides being important for the growth of the nervous system in the fetus, such as green beans are also useful as a source of energy and maintain the immunity of young pregnant women from various diseases.

Water and Vitamins

Water, especially water, is very sweet and useful to save nausea in pregnant women. The trick is to mix water with fruit juice but don't add sugar. In addition to water, vitamins that are already clearly useful for the mother and fetus must be eaten regularly to support early pregnancy. But for what kind of vitamins are sweet, please consult your gynecologist.

For the sake of the mother and fetus being healthy, make sure all the nutritional needs are met by being selective in choosing the food you want to eat. There are several foods that pregnant women need to avoid for the health of the fetus.